Self knowledge : how better knowing yourself leads to a better understanding of the other

The Nxt Stp

A better knowledge of yourself is the key to improve your quality of life, find a wholesome balance and live in the present moment.

Understanding the nature and the behaviours adopted on the everyday results in living more serenely.

Knowing how to transform stress into a source of understanding gives you the necessary perspective and improves decision-making.

Come and discover how to make your daily life lighter thanks to small changes!

Level: all levels

Objectives:

- Understand your behaviour

- Knowing how to transform your stress

- How to wholly live the present moment

- Improve your quality of life

Expert: Florbela Silveira (The Nxt Stp)

IMPORTANT

Participants in our events are informed that they may appear in photographs taken during the event. These are intended to be published in the written or digital media published by Maison Moderne.