Maria Grazia Serra

Every individual has a unique set of character strengths that, if used in the optimal way, allow them to find well-being and be happy.

The 24 character strengths of the VIA classification are values in action; they are “positive traits which are core to our being/identity and our doing/behavior” (R. Niemiec).

Every individual has a unique set of character strengths that, if used in the optimal way, allow them to find well-being and be happy.  

Unfortunately, many people are still unaware of their power, and live their lives in an autopilot mode, which in turn can produce disengagement at work, in private life and relationships, to final dissatisfaction and disconnection from the self inside of each of us. To leave the autopilot mode and be deeply aware of one's own character strengths seems easy to say, but behind us there is a consolidated past of habits, automatisms, scripts that we often follow unconsciously. 

How can we learn to use our inner treasure to reach our goals, better relationships, greater subjective well-being? Mindfulness is the answer. Through a path of meditation and direct experience, participants will be accompanied to achieve greater awareness, to experience the tools that allow us to stay in touch with the most authentic part of ourselves, to increase subjective well-being and thrive. 

Expert: Maria Grazia Serra (Consultant and Life Coach)

Level: All levels

Objectives:

- Practice mindfulness to reconnect to our inner self

- Experience the mindful use of character strengths

- Use one’s own character strengths to achieve goals, improve relationships, thrive

IMPORTANT 

Participants are hereby informed that they are likely to appear on photographs taken at the event. These are intended to be published in print and/or digital media published by Maison Moderne.