Ingvar Villido (Ishwarananda), teacher of practical awareness and Babaji’s Kriya Yoga, is one of the most extraordinary Estonian yoga teachers, a beloved lecturer and founder of Lilleoru Yoga Centre near Estonia’s capital city Tallinn.
In the art of conscious change courses he teaches unique knowledge and techniques, based on the practical use of awareness, which bring inner peace and clarity, reduce the effect that negative or exhausting emotions have on your life, and give you a better understanding of who you really are.
The workshop is highly useful for anyone, whether yoga practitioners or not, as you will acquire practical skills that you can use absolutely anywhere. At the same time, they might be especially beneficial for those practising any yoga styles, mindfulness or similar practices, as they were also first developed by Ishwarananda for his yoga students in order to enhance the result fullness of their practice. Watch a short video on how the course series came to be.
In Part I of the workshop, “Me, my inner world and the five bodies”, you will get a better understanding of your inner world, as described by the ancient yogis, and learn how to better orientate in the different phenomena occurring within you. You will also learn techniques that enable you to start using your awareness practically (i.e. to “become aware”). Using those techniques always brings you back to the present moment (the “here and now”), and makes you better connected to your true self. Remaining in the state of awareness brings you clarity and inner peace.
In Part II of the workshop, “Releasing emotions that disturb my life”, you will learn various techniques that can be used in this state of awareness to consciously release (let go of) any emotions that disturb your peace of mind. You can use those techniques to liberate yourself from any negative emotions that make you suffer, create problems or are just exhausting. And all this helps you to use your life energy in a more effective way.
For more information, please go on this website or on Facebook.
Ingvar’s teaching method is highly practical, so that you will be guided through various exercises (NB not physical!), which enables you to learn from your own experience.
Time: Part I-II: October 22-23 (Saturday and Sunday) at 10:00-17:00. An introduction lecture on Friday, October 21 at 18:00-20:00.
Place: Oekozenter Pafendall (6, rue Vauban, Luxembourg City [Pfaffenthal])
The workshop will take place in English.
The event is organised in cooperation with the Luxembourgish Estonian Society (LES).